5 Easy Ways to Detox Naturally Every Day

by Nicole Graves on September 8, 2014

healthy life 5 Easy Ways to Detox Naturally Every Day

5 Easy Ways to Detox Naturally Every Day

 

Detoxing doesn’t always have to be a big production that requires you to shop for supplies and set aside 30 minutes a day to prepare juices or take several cleansing pills each day.  You can detox your body naturally every day.  Here’s 5 easy ways to detox your body naturally.

Drink juice. Drink at minimum of one glass of fresh juice every day.  There is no better way to deliver raw living nutrients directly to your body.  Your body absorbs nature’s vitamins almost immediately. Don’t forget to drink juice on an empty stomach for maximum absorption and make sure you use a variety of fruits and vegetables to take advantage of all the benefits of different phytonutrients. 

Exercise.  Physical activity not only keeps muscles strong and lean, your heart healthy, and improves your overall appearance, but it is a critical part of the whole detoxification process.  Exercise gets the lymphatic system pumping which removes cellular waste out of your body. A sluggish lymphatic system causes illness, bloating, and swelling.  Additionally, when you sweat the body excretes toxins through the pores.  So get on up on move!  

Lemon water.  Many people fail to realize how important it is to drink water EVERYDAY. You should drink half your body weight in ounces daily to flush fat and toxins from the body.  Lemon water detoxes the body even more!  It’s great for the skin, promotes weight loss, flushes the liver and kidneys and will flatten the tummy.  Warm lemon water is the best way to start the morning.  I include fresh lemon in my water throughout the day. 

Eat whole raw foods. Get off of the processed food merry-go round!  Whole raw foods are the best way to nourish your cells and get an adequate fiber to maintain a healthy and clean colon.  Organic fresh fruits and vegetables are filling and are non-toxic.  There are no additional chemicals, additives or preservatives. Your body will feel lighter, and will work more efficiently. .  

Clear the mind.
Stress weakens the immune system and allows disease to flourish in the body.  Get involved in activity that speaks to your soul and your mental health.  Yoga and meditation are excellent way slow down, clear the mind and balance daily stresses.  

Incorporate these 5 tips to detox naturally and your body will thank you!  

 

Go to your destiny,

Nicole

{ 0 comments }

Top 5 Mistakes of the Clueless Gardener

August 22, 2014

Top 5 Mistakes of the Clueless Gardener Hopefully by now I’ve convinced you to give container gardening a shot.   I am really enjoying watching my plants grow, but it isn’t always love and roses out in the garden.  As a clueless gardener, I have made many mistakes that have probably cost me a couple of […]

Read the full article →

How to Start a Container Vegetable Garden for the Clueless Gardener (Like Me!)

August 6, 2014
Read the full article →

My Latest Obsession

August 4, 2014

  My Latest Obsession My vegetable container garden is my latest OBSESSION. I have always wanted a garden.  When saw other people’s gardens I was always in awe that they grew their own vegetables.  I am pretty sure that I was secretly envious.  I’d ask them questions about how they got started gardening, the planting […]

Read the full article →

Rebounding and Detoxing While Getting an Aerobic Workout ( and it’s fun!)

July 13, 2014

      Rebounding and Detoxing While Getting an Aerobic Workout (and it’s fun!) Rebounding can detox your lymphatic system AND challenge your cardiovascular system. Rebounding is a gentle movement on a rebounder or a mini trampoline. You do not have to be an acrobat to do this, and you can start with ONLY 7-10 […]

Read the full article →

How to Pick a Sweet and Juicy Watermelon Every Time!

July 10, 2014

  How to Pick a Sweet and Juicy Watermelon Every Time!   It’s peak watermelon season! Watermelons are delicious and nutritious and are one most economical fruits. It is important to select a ripe watermelon for maximum nutrients. But, have you ever picked a dud? Well, if you have,  here are my tips about how to […]

Read the full article →

Blockage, Disease, and Detoxing

May 15, 2014

Blockage, Disease, and Detoxing “BLOCKAGE—Physical, Emotional and Spiritual— is the cause of ALL DIS-EASE.” –Dr. Schulze What is blockage? When the body isn’t functioning at its peak, accumulated waste, toxins, chemicals, acid, and mucous builds up making the body sluggish, weak, and sick. The waste that does not exit the body through proper channels and remains […]

Read the full article →

3 Steps to Creating Powerful Health

May 13, 2014

3 Steps to Creating Powerful Health   Disease, illness, and loss of vitality or energy can be reversed and cured. Your body can heal itself naturally! Many naturopaths and wellness coaches will tell you that there are 3 steps that should be taken to reclaim powerful health. In fact, Dr. Schulze, a famous naturopath, used […]

Read the full article →

How and Why You Need to Detox Your Lymphatic System NOW!

April 7, 2014

How and Why  You Need to Detox Your Lymphatic System NOW! Today I want to tell you about HOW and WHY you MUST detox your lymphatic system NOW, and I am going to show you one of many ways to detox your lymphatic system.   Oh, and this method is fun too!  First, let’s talk […]

Read the full article →

When is the Best Time to Detox?

April 1, 2014

When is the Best Time to Detox? Detoxing is a must.  The frequency depends on your health.  Typically, there are two general reasons to complete a detoxification program: To prevent poor health To heal a current condition. Prevention If you feel well, and would like to continue feeling healthy and strong, then you can detox […]

Read the full article →

7 Surefire Signs That You Need to Detox

March 27, 2014

Photo Credit: J.L Davila 7 Surefire Signs That You Need to Detox When we are sick or the body is not functioning optimally, there are always signs.  It’s our job to listen to the body and do what is necessary to promote healing before a more serious condition arises.  Our bodies DEFINITELY tell use when […]

Read the full article →